If there is one thing you do for your skin this new year, please make it the addition of a daily SPF. Skip the $300 moisturizers, the chemical peels, the micro current and everything else you might be pondering, and instead find a good SPF that you enjoy wearing daily. Why? Well simply put sun exposure is THE #1 cause of aging. Sun exposure, brings up inflammation and irritation in the skin starting the cascade of collagen and elastin break down resulting in sagging skin. Furthermore protecting your skin with a daily dose of SPF can help protect your skin from the possible risk of skin cancer. The best facial and/or face lift in the world won't do a bit of good if you do not protect your skin from the damaging effects of the sun. Sunscreens have improved tremendously over the last few years and it is easier than ever to find a SPF that is not sticky or greasy. Many brands out there now offer oil free, fragrance free and paraben free sunscreens. My personal pick is to look for Micronized (NOT nano sized) Zinc Oxide based SPF. Zinc is a broad spectrum physical sunblock. In my opinion, Zinc Oxide is far superior than chemical sunscreens in keeping the sun at bay while keeping the skin clear and fresh. ZInc is also known as a wonderful anti-inflammatory as well as an anti-itch and anti-rash solution. However, zinc can be whiting on the skin which is why I suggest looking for micronized zinc oxide in your SPF. That is the best way to receive all of the benefits of zinc without the whitening effect. So in this new year, if you want to treat your skin to the best anti-aging treatment, reach for a bottle of SPF. Your skin and your health will thank you. |
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